![]() ![]() The good news is, cardio workouts burn a lot of calories while working your body in a way that creates lean muscle ( 6 ). Here are five exercises for women who want to learn how to get a smaller waistlineįor your abs to show, you must burn all the visceral fat in your midsection. While it’s true that working your entire body will give you an overall leaner appearance, focusing on this area can help make sure your hard work pays off. One of the first things that any woman learns about fitness is that building a smaller waistline is one of the best ways to look better. What Are The Best Exercises For A Smaller Waist? Simultaneously, strength training exercises, particularly those targeting the core muscles, contribute to a toned and defined midsection. Cardiovascular activities, such as brisk walking, running, or swimming, help burn calories and reduce overall body fat.
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